• Valerian Root  Extract 250mg
  • Valerian Root  Extract 250mg

Valerian Root Extract 250mg

£ 16.36

£0.16 / capsule
(7) Reviews
250mg | 100 capsules

May help to reduce the time it takes to fall asleep, and the number of night-time awakenings

Valerian Root Extract- Improves quality of sleep and promotes positive mood and calmness

Valerian Root (Valeriana officinalis) Extract is a herb most valued for its calming and sedative effects, helping with insomnia and anxiety. This 4:1 extract in a 250mg capsule is equivalent to 1,000mg of Valerian Root.

Valerian Root may also help reduce the time it takes to fall asleep, as well as decrease the number of night-time awakenings. It may also help improve sleep quality and mood, restlessness, and help improve sleep in individuals with restless leg syndrome.

Additionally, it may also help calm fear and even slightly curb aggression. Valerian root generally doesn’t produce a ‘morning hangover’ effect as other relaxants can do.

Valerian root is efficient as a smooth muscle relaxer, therefore, may also help with premenstrual syndrome and menstrual cramps.

Quality sleep is bedrock to good health. With continual disturbed sleep, your health will slowly decline.

As a dietary supplement, adults take one softgel daily. For best results, take 30 minutes before a meal with a glass of water, or as directed by a healthcare professional.

If taken at night for improved sleep purposes, take 30 minutes to two hours before bedtime.

Store in a cool, dry place, away from direct light.

Do not exceed the recommended daily dose.

Keep out of reach of young children.

Children, pregnant women, and women who are breastfeeding should consult their doctor before use.

Nutritional supplements should not replace a varied and balanced diet and a healthy lifestyle.

Check with simultaneous intake of medicines with your physician or healthcare professional. No long-term use without professional advice.

Allergen note: Contains soy ingredients.

Contraindications: If taking other sedatives, antihistamines, anti-depressants, or anti-anxiety agents do not take valerian root.

Valerian Root Extract (Valeriana officinalis) (a 4:1 Extract, equivalent to 1,000mg of Valerian Root) 250mg.

Other Ingredients:

Soybean Oil, Vegetable Glycerin, Soy Lecithin. Contains <2% of Caramel, Titanium Dioxide, Yellow Beeswax.

Shell Ingredients: Gelatin, Vegetable Glycerin, Caramel, Titanium Dioxide, Purified Water

Free from preservatives, sugar, starch, milk, lactose, gluten, wheat, yeast, fish, artificial flavour or sweetener.

Allergen note: Contains soy ingredients

Donath F, Diefenbach K, Maurer A, Fietze, Roots I. Critical evaluation of the effect of valerian extract on sleep structure and sleep quality. Pharmacopsychiatry. 2000 Mar;33(2):47-53.

Cueller NG, Ratcliffe SJ. Does valerian improve sleepiness and symptom severity in people with restless legs syndrome? Altern Ther Health Med. 2009 Mar-Apr;15(2):22-8.

Tue 10th Apr 2018

Finally I am getting a good night's sleep after more than a year of feeling constantly exhausted.

Wed 28th Feb 2018

I knew of this and bought it for a friend who's had trouble getting a restful night sleep. He says he's noticed a difference after a week of taking them so he's very happy about that. He feels calmer and much more rested.

Mon 12th Feb 2018

Felt a difference within the 1st week. Great products

Thu 8th Feb 2018

Easy to order and navigate websitePrompt, excellent customer service.

Wed 28th Feb 2018

I knew of this and bought it for a friend who's had trouble getting a restful night sleep. He says he's noticed a difference after a week of taking them so he's very happy about that. He feels calmer and much more rested.

Tue 10th Apr 2018

Finally I am getting a good night's sleep after more than a year of feeling constantly exhausted.

Mon 12th Feb 2018

Felt a difference within the 1st week. Great products

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