• Magnesium Citrate
  • Magnesium Citrate

Magnesium Citrate

£ 12.95

£0.14 / capsule
(14) Reviews
140mg | 90 capsules

Helps maximises heart health, elevates mood and boosts energy

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Magnesium Citrate - A mineral that promotes peaceful sleep, optimal heart health and overall health and wellbeing

 

Benefits of Magnesium 

  • Maximises heart health and maintains blood pressure
  • Prevents bone loss keeping bones strong
  • Elevates mood and boosts energy
  • Induces sleep
  • Relieves aches and muscle pain
  • Improves muscle strength and endurance
  • Helps wound healing
  • Supports a healthy immune system
  • Has a beneficial effect on glucose regulation

Research shows that most people are deficient in this mineral because of its depletion in our soils and food supply. If you want to prevent a magnesium deficiency or restore proper magnesium levels, magnesium citrate is the preferred choice for most people. It gives you superior levels of elemental magnesium and tops the list for high absorption.

Magnesium is the fourth most abundant mineral in the body. It is a cofactor (a molecule that binds to and stimulates an enzyme) that is involved in the activation of over 300 enzymes. It helps lower blood pressure and maximises heart health. It elevates mood, boosts energy, relieves aches and muscle pain, improves muscle strength and endurance, induces sleep, helps wound healing, is necessary for steroid hormone production, and helps support a healthy immune system.

Half of the body’s magnesium is found in the bones, helping to prevent bone loss. Magnesium has also been shown to have a beneficial effect on glucose regulation and protection from type 2 diabetes, oxidative stress, inflammation, serum lipid profiles, and platelet aggregability. 

Magnesium is actually involved in more than 600 reactions in your body, including energy creation (helps convert food into energy), protein formation (helps create new proteins from amino acids), gene maintenance (helps create and repair DNA and RNA), muscle movement (part of the contraction and relaxation of muscles), nervous system function (helps regulate neurotransmitters, which send messages throughout your brain and nervous system).

As a dietary supplement (Adults only) take one capsule twice daily with meals. Or for best results, as directed by your healthcare professional.

Store in a cool, dry place, away from direct light.

Do not exceed the recommended daily dose.

Keep out of reach of young children.

Children, pregnant women, and women who are breastfeeding should consult their doctor before use.

Nutritional supplements should not replace a varied and balanced diet and a healthy lifestyle.

Check with simultaneous intake of medicines with your physician or healthcare professional. No long-term use without professional advice.

Magnesium (as Magnesium Citrate) 140mg. 35%DV

Other Ingredients: Microcrystalline cellulose, vegetable cellulose, vegetarian leucine

Kanbay M, Yilmaz MI, Apetrii M, Saglam M, Yaman H, Unal HU, Gok M, Caglar K, Oguz Y, Yenicesu M, Cetinkaya H, Eyileten T, Acikel C, Vural A, Covic A. Relationship between serum magnesium levels and cardiovascular events in chronic kidney disease patients. Am J Nephrol. 2012;36(3):228-37

Shechter M. Magnesium and cardiovascular system. Magnes Res. 2010 Jun;23(2):60-72

Guerrero-Romero F, Rodríguez-Morán M. Magnesium improves the beta-cell function to compensate variation of insulin sensitivity: double-blind, randomized clinical trial. Eur J Clin Invest. 2011 Apr;41(4):405-10

Fuentes JC, Salmon AA, Silver MA.Acute and chronic oral magnesium supplementation: effects on endothelial function, exercise capacity, and quality of life in patients with symptomatic heart failure. Congest Heart Fail. 2006 Jan-Feb;12(1):9-13

Dimai HP, Porta S, Wirnsberger G, Lindschinger M, Pamperl I, Dobnig H, Wilders-Truschnig M, Lau KH.Daily oral magnesium supplementation suppresses bone turnover in young adult males. J Clin Endocrinol Metab. 1998 Aug;83(8):2742-8

Aydin H, Deyneli O, Yavuz D, Gözü H, Mutlu N, Kaygusuz I, Akalin S. Short-term oral magnesium supplementation suppresses bone turnover in postmenopausal osteoporotic women. Biol Trace Elem Res. 2010 Feb;133(2):136-43

Bo S, Pisu E. Role of dietary magnesium in cardiovascular disease prevention, insulin sensitivity and diabetes. Curr Opin Lipidol. 2008.

Wed 23rd May 2018

Does the job really well. I wouldn't change to another brand.

Tue 17th Apr 2018

Quality all the way and no more expensive than 'inferior' products.

Tue 10th Apr 2018

I didn't sleep through the night for a whole year and now, partly thanks to this supplement, I am finally getting a good night's sleep most of the time.

Mon 12th Feb 2018

Felt a difference within the 1st week. Great products

Mon 31st Jul 2017

Excellent

Tue 13th Jun 2017

Excellent

Thu 8th Feb 2018

Easy to order and navigate websitePrompt, excellent customer service.

Wed 23rd May 2018

Does the job really well. I wouldn't change to another brand.

Tue 17th Apr 2018

Quality all the way and no more expensive than 'inferior' products.

Tue 10th Apr 2018

I didn't sleep through the night for a whole year and now, partly thanks to this supplement, I am finally getting a good night's sleep most of the time.

Thu 8th Feb 2018

Easy to order and navigate websitePrompt, excellent customer service.

Fri 26th Jan 2018

1st time I've bought these. I wanted to give them a try based on recommendations from friends.

Tue 10th Apr 2018

Excellent

Wed 28th Nov 2018

Great product that has worked very well for me.

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