Need longer arms to see what you’re reading these days? As you grow older, you may find time reminding you of its passage ― stiff joints when you get up from a chair, flagging energy, nightly interruptions to sleep. And one day you realize your arms have become too short to hold a book far […]




I remember when I took my first baby steps into the world of dietary supplements. I was overwhelmed! My knowledge level was at ground zero (or less) ― and to say I had a lot to learn is at best an understatement. Thankfully, I worked closely with a wonderful restorative doctor, Dr. Sergey Dzugan, who […]



Your periods have become erratic. Tears come from nowhere. Sleep is elusive, and you’re plagued with sudden, unaccustomed bouts of irritability and unexplained fatigue. On top of it all, you sometimes feel as though you’ve inadvertently walked into a furnace going at full blast! Could this mayhem be . . . MENOPAUSE? All this mayhem […]



Must-haves for your Hair Loss Arsenal With age, and especially with the disruptions to your hormones that come with menopause, your hair can take a real hit. It can grow dull and lifeless. Even worse, you can begin losing more than the typical 50-100 hairs a day. A LOT more! How much money have you […]



In preparation for the Big Change she knew was coming, my friend Isabella did a lot of reading. She learned that all in all, despite its reputation, menopause can be an exciting time of life ― a time of growth and self-exploration (not to mention freedom from inconvenient and sometimes painful periods). Having always been […]



When the oestrogen/progestin (synthetic progesterone) arm of the Women’s Health Initiative (WHI) study abruptly shut down back in July 2002, women were shocked . . . stunned. It wasn’t only the study’s participants. It was equally devastating to the millions of other women around the world taking hormone replacement therapy (HRT), thinking they were doing […]



Today, more than ever, people are taking an interest in their health and overall well-being. Even more importantly, they’re becoming active participants in self-guided healthcare. This is a very good thing. After all, your state of health ― both now and in the future ― relies mainly on self-directed care. Let’s face it: Who’s going […]


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We hear wonderful things about bioidentical hormone restorative therapy (BHRT), and those glowing reports foster high hopes ― but, sadly, sometimes the experience doesn’t live up to our expectations. I’ve heard the above question many times, along with others: How come I feel no improvement since taking the prescribed hormones? How come I get more […]



You’ve no doubt heard horror stories about the symptoms that may come with perimenopause, the transitional period leading to menopause. But the problems can be far more complex. As if hot flushes, night sweats, insomnia, loss of libido, weight gain and brain fog weren’t enough, you can also develop hypothyroidism ― that is, an underactive […]



Acetyl-L-carnitine (ALCAR) is known for its strong benefits for brain health ― improved neuron health, plus mental energy, alertness and function ― but did you know that the L-carnitine part of this compound also provides potent heart protection? ALCAR gives you a true two-for-one benefit! Unlike L-carnitine, ALCAR contains acetyl, which enables it to cross […]

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